Postpartum Planning
Many people have heard of a Birth Plan, but have you heard of a Postpartum Plan? The latter is a vital preparation tool that gets you ready for your baby’s arrival. The plan must be flexible, because as you may guess—things don’t always go as expected. It is a great way to reduce anxiety and provide a roadmap for your new life. In this session, you will work with a Life After Birth® psychotherapist to create goals and desires for the weeks to months following your delivery including, but not limited to: parental leave, feeding, visitors, household chores, self-care and mental health concerns.