Life After Birth’s 5th Annual
Mother’s Retreat
Saturday, May 3rd
10:00 AM - 2:00 PM
A four-hour wellness retreat for mamas to exhale, reflect and connect with yourself beyond the role of “mother.” Plan to unplug + get pampered at a gorgeous wellness center in the Hollywood Hills.
Get away without getting away.
We know how hard it is to step away.
There’s always something (or someone) needing you. But what if, for just a few hours, you gave yourself permission to pause?
Join us for our annual Mother's Retreat, a four-hour wellness experience designed to help you exhale, recharge, and reconnect with you. No long travel, no complicated planning — just a space to feel cared for.
Through guided conversations, restorative practices, and meaningful community, we’ll honor the ever-changing journey of motherhood. The moments that stretch us, reshape us, and remind us of who we are beyond the role of “mother.”
Expect warmth. Nourishment. A setting created with your well-being in mind. Because caring for yourself isn’t indulgent; it’s essential.
Kundalini Yoga & Breathwork
Our Signature Support Circle
Guided Meditation
Nourishing Meal
Curated Gift Bags
be in community |
be in community |
Investment: $250
*ps. Members receive an additional discount.
Keep an eye on your inboxes for your private discount code as a thanks for being an active member of our Support Circles.
Meet Your Practitioners
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Life After Birth Founder + Clinical Director
I am a psychotherapist, yogini, and mother. My multilayered lens brings healing, integration, and transformation to the lives of birthing people. My approach is grounded in Psychodynamic Theory, and informed by over a decade of teaching yoga and meditation, as well as an ongoing exploration of Somatic Experiencing and Buddhism. I received a Master of Arts degree in Counseling Psychology from Pacifica Graduate Institute and brings a Depth Psychological perspective to my work.
Prior to specializing in perinatal mental health, my early career as a psychotherapist was spent at drug and alcohol treatment centers. At Promises Treatment Center I was the Director of the Family Intensive Program.
My initiation into motherhood birthed a new career path for me. Due to my own experience with depression after becoming a mother, I felt called to complete the Advanced Perinatal Mental Health Psychotherapy training with Postpartum Support International, and have translated my passion into a specialty in my practice. In addition, I train, employe, supervise and mentor Life After Birth® Therapists.
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Yoga & Meditation Teacher
I am a Holistic Trauma Therapist and Spiritual Life Coach, Yoga & Meditation Teacher, Author & Founder of the Trauma to Dharma Method—a healing modality for post traumatic growth.
I’ve got all the degrees, done all the training and have the damn letters behind my name, but most of all, I am a recovering human just like you. I am a sexual abuse & domestic abuse survivor and recovering love addict. I’m a wife and a mother who has navigated the path of IVF. I’m also an immigrant and the product of a revolution.
As a trauma researcher and therapist, I dove into decades of research that ultimately became a ‘me’ search. My approach was birthed out of my own trauma healing and recovery. Everything I offer comes from my lived experience and healing through my life pains and disruptions.
Questions?
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We hear you. It’s so common for moms to put themselves last—but here’s the thing: when you take care of yourself, you show up more present, more grounded, and more you in all the roles you hold. This retreat isn’t about stepping away from your family; it’s about returning to yourself. You deserve that.
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Just yourself! We’ll provide everything you need to feel comfortable and cared for. That includes nourishing refreshments, cozy spaces, and all materials for any guided activities. Dress in whatever makes you feel most at ease.
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Whether you’re coming with a friend or walking in solo, you’ll be welcomed with warmth. This retreat is designed to be a judgment-free, supportive space where moms can connect, reflect, and simply be. Expect a mix of quiet moments for yourself and meaningful conversations with others who get it. You don’t have to show up any certain way—just as you are.
